Please feel free to contact me at firstname.lastname@example.org.
Running, traveling, training and the good life: this site is dedicated to the adventure of personal best running. On this site, I chronicle my quest to represent Canada at the Olympics and set new personal best performances in the 1500m and 5000m, while having as much fun and learning as much as possible. I also love to help other runners achieve their goals with my Canadian Runner Clinics and Run SMART project online coaching which you can also learn more about on this site.
What am I talking about?
altitude base camp Blanka Vlasic coffee Continental Cup Day Off Diamond League Doha dreams Flagstaff goals guitar Harry Jerome high school injury prevention inspiration inspiring marathon Mt. Sac nerves nostalgia Olympics personal bests pre-race psychology race racing recovery regeneration snowbird Split Stanford strength stretching training training camp traveling treadmill Triathlon van warm-up weights