Next sessions 

August Summer Heat Evening Training: July 29-  August 31 5:30 -7:00 ($65)
Beat the Heat Summer Morning Clinic: July 31 –  Wednesday August 28 6:30 am – 8:00 am ($65)
Also available: Drop-in Punch cards & Personalized Training Plans…ask for more information! 
 If you would like to be added to a wait list or added to the mailing list for future clinics, please send an email to: canadianrunnerclinics@gmail.com.  
Canadian Runner Clinics are brought to you by Kelowna native and Olympian, Malindi Elmore.  As a sixteen-year veteran of competitive running, Malindi loves to share her love of running with others.
The clinics are geared towards for abilities / goals of runners but it is recommended that you can run 30 minutes or 5 km before joining as we do between 5-10 km of running in each session.
Workouts are phased appropriately for the season and include fartleks, intervals, hills, tempos and speed.  Each clinic session incorporates a range of skills and principles to improve your running, including: drills, strides, dynamic stretching, endurance running, speed work  and functional strength exercises while also addressing topics such as periodized training, recovery, stretching, racing and nutrition.
Malindi will work with each athlete to ensure that the clinic is appropriate to your fitness and level of experience so that it is a challenging and rewarding experience for all athletes.

runners practice their pre-workout form drills

BC Athletics Sanctioned Clinics
All Canadian Runner Clinics are sanctioned by BC Athletics (BCA), the provincial non-profit amateur sport organization for Athletics. The purpose of BC Athletics is to promote, encourage, and develop the widest participation and the highest proficiency in Track & Field, Road Running, Marathon, Ultra, Cross Country & Trail Running and Race Walking in the province of British Columbia.
A training membership for BC Athletics will be required for all participants.  As the fee only needs to be paid once a year, so if you are new to the clinics you will need to pay an additional $16.80. This provides the participants with liability and sport accident/injury insurance, as well as eligibility for discounts at BCA partners, and other membership benefits. It also helps to support a variety of BCA programs including RunJumpThrow, provincial teams, coaching and officiating courses.
 Personalized Training Plans: Do you wonder what to do on the other days of the week? How long to do a long run? How much cross training to do to achieve your goals?  A personalized training plan may be your answer! A variety of options are available, please contact me at canadianrunnerclinics@gmail.com for more information.
Please ensure that you are fit and able to participate in the clinics prior to participation.  Check with your doctor or health care professional if you have any doubts!

Group run on St. Paddy’s Day 2012

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