Next session: Wednesdays November 7 – December 19th 5:30 – 7:00
2013 (Subject to Change)
If you have a time / date or idea for a focus clinic please let me know and I will try to accommodate your needs.
Winter # 1 Starts week of January 7 – February 25: (most likely Monday evenings)
For people newer to running or looking to improve in 5 km, 10 km and 1/2 marathon distances, this clinic will focus more on speed and speed endurance. For clinic returnees, this clinic will follow a similar structure as past clinics with weekly group workouts based on your current ability and 2013 goals.
Winter # 2 Starts week of February 25 – April 22: (most likely Monday evenings)
A continuation of winter # 2 and an opportunity for new people to join. Focussed on preparing runners for Campus to Campus, Timex Series events, Sun Run and Triathlon season.