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	<title>Comments for Canadian Runner</title>
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	<link>http://canadianrunner.ca</link>
	<description>Malindi Elmore</description>
	<lastBuildDate>Sat, 22 Dec 2012 00:38:59 +0000</lastBuildDate>
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		<title>Comment on Getting a Head Start: Athletic New Year Resolutions by Meggie</title>
		<link>http://canadianrunner.ca/blog/2012/12/21/getting-a-head-start-with-athletic-new-year-resolutions/#comment-9235</link>
		<dc:creator>Meggie</dc:creator>
		<pubDate>Sat, 22 Dec 2012 00:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://canadianrunner.ca/?p=1580#comment-9235</guid>
		<description>Because I love myself a list and this post speaks to my inner organizer, I will respond in list form to your list. Here goes.

1. Done. I&#039;ve been taking it fairly easy since 11/10/12 (marathon). I keep saying I will &quot;be more serious&quot; but that hasn&#039;t taken effect. 

2. No dessert?!? 

3. I leave the planning to the RC, but I have a rough plan...races filled in mostly all the way until end of April. I, however, do not go to the weight room. I should I just don&#039;t. Probably bc I don&#039;t have a strict plan and I&#039;m basically just a trained monkey. Give me a plan, I do it. No plan, I watch TV. Or study. Or whatever.

4 and 5. Done - easy!

6. So, does this apply to diet coke and vitamin water zero?

7 and 8. Done -- most of the time when schedules line up! And when in NYC. [no running buddies at home]

9. Unfortunately, done, to the dismay of my bank account. 

10. Don&#039;t be too hard on yourself? What? I never do that. Ever. :) Well, since July, I&#039;d say I&#039;ve been a little better at being more flexible...

Great post. A different take on the usual &quot;set new goals&quot; blah blah blah stuff.</description>
		<content:encoded><![CDATA[<p>Because I love myself a list and this post speaks to my inner organizer, I will respond in list form to your list. Here goes.</p>
<p>1. Done. I&#8217;ve been taking it fairly easy since 11/10/12 (marathon). I keep saying I will &#8220;be more serious&#8221; but that hasn&#8217;t taken effect. </p>
<p>2. No dessert?!? </p>
<p>3. I leave the planning to the RC, but I have a rough plan&#8230;races filled in mostly all the way until end of April. I, however, do not go to the weight room. I should I just don&#8217;t. Probably bc I don&#8217;t have a strict plan and I&#8217;m basically just a trained monkey. Give me a plan, I do it. No plan, I watch TV. Or study. Or whatever.</p>
<p>4 and 5. Done &#8211; easy!</p>
<p>6. So, does this apply to diet coke and vitamin water zero?</p>
<p>7 and 8. Done &#8212; most of the time when schedules line up! And when in NYC. [no running buddies at home]</p>
<p>9. Unfortunately, done, to the dismay of my bank account. </p>
<p>10. Don&#8217;t be too hard on yourself? What? I never do that. Ever. <img src='http://canadianrunner.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Well, since July, I&#8217;d say I&#8217;ve been a little better at being more flexible&#8230;</p>
<p>Great post. A different take on the usual &#8220;set new goals&#8221; blah blah blah stuff.</p>
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		<title>Comment on What day is it? Where am I? by CAROL BARTOLETTI</title>
		<link>http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-8051</link>
		<dc:creator>CAROL BARTOLETTI</dc:creator>
		<pubDate>Wed, 04 Jul 2012 20:24:36 +0000</pubDate>
		<guid isPermaLink="false">http://canadianrunner.ca/?p=1459#comment-8051</guid>
		<description>In case you have forgotten, we had dinner with you in Norway.  We truly admire  your ambition,  drive and strength.  We as you were hoping for more in Norway but it was not meant to be.  I hope all goes well in all of your indeavors.

Carol and Bart</description>
		<content:encoded><![CDATA[<p>In case you have forgotten, we had dinner with you in Norway.  We truly admire  your ambition,  drive and strength.  We as you were hoping for more in Norway but it was not meant to be.  I hope all goes well in all of your indeavors.</p>
<p>Carol and Bart</p>
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		<title>Comment on What day is it? Where am I? by john scott</title>
		<link>http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-7724</link>
		<dc:creator>john scott</dc:creator>
		<pubDate>Wed, 13 Jun 2012 16:08:46 +0000</pubDate>
		<guid isPermaLink="false">http://canadianrunner.ca/?p=1459#comment-7724</guid>
		<description>Hey Malindi,
I saw an update in Sundays Province and then checked out your results today at HJ. My understanding is that you still have a crack at the A standard either in Victoria or Calgary. 
By the way I&#039;m no longer at KLV and am writing as a fan (big fan) and as always want to wish you success!</description>
		<content:encoded><![CDATA[<p>Hey Malindi,<br />
I saw an update in Sundays Province and then checked out your results today at HJ. My understanding is that you still have a crack at the A standard either in Victoria or Calgary.<br />
By the way I&#8217;m no longer at KLV and am writing as a fan (big fan) and as always want to wish you success!</p>
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		<title>Comment on What day is it? Where am I? by Malindi Elmore</title>
		<link>http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-7723</link>
		<dc:creator>Malindi Elmore</dc:creator>
		<pubDate>Wed, 13 Jun 2012 16:02:18 +0000</pubDate>
		<guid isPermaLink="false">http://canadianrunner.ca/?p=1459#comment-7723</guid>
		<description>Thanks Tara...I appreciate all your support over all the years!</description>
		<content:encoded><![CDATA[<p>Thanks Tara&#8230;I appreciate all your support over all the years!</p>
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		<title>Comment on What day is it? Where am I? by Tara Graham</title>
		<link>http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-7694</link>
		<dc:creator>Tara Graham</dc:creator>
		<pubDate>Mon, 11 Jun 2012 14:56:57 +0000</pubDate>
		<guid isPermaLink="false">http://canadianrunner.ca/?p=1459#comment-7694</guid>
		<description>Your grace and determination are something to be admired. We hope you can achieve your Olympic dream, we&#039;re cheering for you!!!
Tara, Robb, Evan and Rylan</description>
		<content:encoded><![CDATA[<p>Your grace and determination are something to be admired. We hope you can achieve your Olympic dream, we&#8217;re cheering for you!!!<br />
Tara, Robb, Evan and Rylan</p>
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		<title>Comment on What day is it? Where am I? by Malindi Elmore</title>
		<link>http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-7675</link>
		<dc:creator>Malindi Elmore</dc:creator>
		<pubDate>Sat, 09 Jun 2012 15:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://canadianrunner.ca/?p=1459#comment-7675</guid>
		<description>I love it! Thanks Shasta...gazelle or cheetah here I come :)</description>
		<content:encoded><![CDATA[<p>I love it! Thanks Shasta&#8230;gazelle or cheetah here I come <img src='http://canadianrunner.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on What day is it? Where am I? by Malindi Elmore</title>
		<link>http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-7674</link>
		<dc:creator>Malindi Elmore</dc:creator>
		<pubDate>Sat, 09 Jun 2012 15:55:12 +0000</pubDate>
		<guid isPermaLink="false">http://canadianrunner.ca/?p=1459#comment-7674</guid>
		<description>Thanks Mom :)</description>
		<content:encoded><![CDATA[<p>Thanks Mom <img src='http://canadianrunner.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on What day is it? Where am I? by shasta</title>
		<link>http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-7673</link>
		<dc:creator>shasta</dc:creator>
		<pubDate>Sat, 09 Jun 2012 15:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://canadianrunner.ca/?p=1459#comment-7673</guid>
		<description>sweet mailndi you are so strong and so beautiful. i know the endless traveling and disappointment can seem to dim your light, but you are more than more than a runner. you are a goddess who can transmogrify into a gazelle or a cheeta whenever she wants. good luck today.</description>
		<content:encoded><![CDATA[<p>sweet mailndi you are so strong and so beautiful. i know the endless traveling and disappointment can seem to dim your light, but you are more than more than a runner. you are a goddess who can transmogrify into a gazelle or a cheeta whenever she wants. good luck today.</p>
]]></content:encoded>
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		<title>Comment on What day is it? Where am I? by Brenda Elmore</title>
		<link>http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-7635</link>
		<dc:creator>Brenda Elmore</dc:creator>
		<pubDate>Wed, 06 Jun 2012 14:45:16 +0000</pubDate>
		<guid isPermaLink="false">http://canadianrunner.ca/?p=1459#comment-7635</guid>
		<description>Hi Malind,

We admire your strength and determination.  (Wonder where you got that?)You are SO deserving; things just have to turn around.  Love Mom XO</description>
		<content:encoded><![CDATA[<p>Hi Malind,</p>
<p>We admire your strength and determination.  (Wonder where you got that?)You are SO deserving; things just have to turn around.  Love Mom XO</p>
]]></content:encoded>
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		<title>Comment on What day is it? Where am I? by Malindi Elmore</title>
		<link>http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-7630</link>
		<dc:creator>Malindi Elmore</dc:creator>
		<pubDate>Wed, 06 Jun 2012 04:17:46 +0000</pubDate>
		<guid isPermaLink="false">http://canadianrunner.ca/?p=1459#comment-7630</guid>
		<description>Thanks !</description>
		<content:encoded><![CDATA[<p>Thanks !</p>
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