Ciprofloxacin Hcl In Chinese (Ciprofloxacin/Antibiotics), protocol ciprofloxacin 250 mg http://canadianrunner.ca Malindi Elmore Sat, 22 Dec 2012 00:38:59 +0000 hourly 1 http://wordpress.org/?v=3.4.2 Comment on Getting a Head Start: Athletic New Year Resolutions by Meggie http://canadianrunner.ca/blog/2012/12/21/getting-a-head-start-with-athletic-new-year-resolutions/#comment-9235 Meggie Sat, 22 Dec 2012 00:38:59 +0000 http://canadianrunner.ca/?p=1580#comment-9235 Because I love myself a list and this post speaks to my inner organizer, I will respond in list form to your list. Here goes. 1. Done. I've been taking it fairly easy since 11/10/12 (marathon). I keep saying I will "be more serious" but that hasn't taken effect. 2. No dessert?!? 3. I leave the planning to the RC, but I have a rough plan...races filled in mostly all the way until end of April. I, however, do not go to the weight room. I should I just don't. Probably bc I don't have a strict plan and I'm basically just a trained monkey. Give me a plan, I do it. No plan, I watch TV. Or study. Or whatever. 4 and 5. Done - easy! 6. So, does this apply to diet coke and vitamin water zero? 7 and 8. Done -- most of the time when schedules line up! And when in NYC. [no running buddies at home] 9. Unfortunately, done, to the dismay of my bank account. 10. Don't be too hard on yourself? What? I never do that. Ever. :) Well, since July, I'd say I've been a little better at being more flexible... Great post. A different take on the usual "set new goals" blah blah blah stuff. Because I love myself a list and this post speaks to my inner organizer, I will respond in list form to your list. Here goes.

1. Done. I’ve been taking it fairly easy since 11/10/12 (marathon). I keep saying I will “be more serious” but that hasn’t taken effect.

2. No dessert?!?

3. I leave the planning to the RC, but I have a rough plan…races filled in mostly all the way until end of April. I, however, do not go to the weight room. I should I just don’t. Probably bc I don’t have a strict plan and I’m basically just a trained monkey. Give me a plan, I do it. No plan, I watch TV. Or study. Or whatever.

4 and 5. Done – easy!

6. So, does this apply to diet coke and vitamin water zero?

7 and 8. Done — most of the time when schedules line up! And when in NYC. [no running buddies at home]

9. Unfortunately, done, to the dismay of my bank account.

10. Don’t be too hard on yourself? What? I never do that. Ever. :) Well, since July, I’d say I’ve been a little better at being more flexible…

Great post. A different take on the usual “set new goals” blah blah blah stuff.

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Comment on What day is it? Where am I? by CAROL BARTOLETTI http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-8051 CAROL BARTOLETTI Wed, 04 Jul 2012 20:24:36 +0000 http://canadianrunner.ca/?p=1459#comment-8051 In case you have forgotten, we had dinner with you in Norway. We truly admire your ambition, drive and strength. We as you were hoping for more in Norway but it was not meant to be. I hope all goes well in all of your indeavors. Carol and Bart In case you have forgotten, we had dinner with you in Norway. We truly admire your ambition, drive and strength. We as you were hoping for more in Norway but it was not meant to be. I hope all goes well in all of your indeavors.

Carol and Bart

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Comment on What day is it? Where am I? by john scott http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-7724 john scott Wed, 13 Jun 2012 16:08:46 +0000 http://canadianrunner.ca/?p=1459#comment-7724 Hey Malindi, I saw an update in Sundays Province and then checked out your results today at HJ. My understanding is that you still have a crack at the A standard either in Victoria or Calgary. By the way I'm no longer at KLV and am writing as a fan (big fan) and as always want to wish you success! Hey Malindi,
I saw an update in Sundays Province and then checked out your results today at HJ. My understanding is that you still have a crack at the A standard either in Victoria or Calgary.
By the way I’m no longer at KLV and am writing as a fan (big fan) and as always want to wish you success!

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Comment on What day is it? Where am I? by Malindi Elmore http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-7723 Malindi Elmore Wed, 13 Jun 2012 16:02:18 +0000 http://canadianrunner.ca/?p=1459#comment-7723 Thanks Tara...I appreciate all your support over all the years! Thanks Tara…I appreciate all your support over all the years!

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Comment on What day is it? Where am I? by Tara Graham http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-7694 Tara Graham Mon, 11 Jun 2012 14:56:57 +0000 http://canadianrunner.ca/?p=1459#comment-7694 Your grace and determination are something to be admired. We hope you can achieve your Olympic dream, we're cheering for you!!! Tara, Robb, Evan and Rylan Your grace and determination are something to be admired. We hope you can achieve your Olympic dream, we’re cheering for you!!!
Tara, Robb, Evan and Rylan

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Comment on What day is it? Where am I? by Malindi Elmore http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-7675 Malindi Elmore Sat, 09 Jun 2012 15:55:52 +0000 http://canadianrunner.ca/?p=1459#comment-7675 I love it! Thanks Shasta...gazelle or cheetah here I come :) I love it! Thanks Shasta…gazelle or cheetah here I come :)

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Comment on What day is it? Where am I? by Malindi Elmore http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-7674 Malindi Elmore Sat, 09 Jun 2012 15:55:12 +0000 http://canadianrunner.ca/?p=1459#comment-7674 Thanks Mom :) Thanks Mom :)

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Comment on What day is it? Where am I? by shasta http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-7673 shasta Sat, 09 Jun 2012 15:53:19 +0000 http://canadianrunner.ca/?p=1459#comment-7673 sweet mailndi you are so strong and so beautiful. i know the endless traveling and disappointment can seem to dim your light, but you are more than more than a runner. you are a goddess who can transmogrify into a gazelle or a cheeta whenever she wants. good luck today. sweet mailndi you are so strong and so beautiful. i know the endless traveling and disappointment can seem to dim your light, but you are more than more than a runner. you are a goddess who can transmogrify into a gazelle or a cheeta whenever she wants. good luck today.

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Comment on What day is it? Where am I? by Brenda Elmore http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-7635 Brenda Elmore Wed, 06 Jun 2012 14:45:16 +0000 http://canadianrunner.ca/?p=1459#comment-7635 Hi Malind, We admire your strength and determination. (Wonder where you got that?)You are SO deserving; things just have to turn around. Love Mom XO Hi Malind,

We admire your strength and determination. (Wonder where you got that?)You are SO deserving; things just have to turn around. Love Mom XO

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Comment on What day is it? Where am I? by Malindi Elmore http://canadianrunner.ca/blog/2012/06/04/what-day-is-it-where-am-i/#comment-7630 Malindi Elmore Wed, 06 Jun 2012 04:17:46 +0000 http://canadianrunner.ca/?p=1459#comment-7630 Thanks ! Thanks !

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