Getting High

Along with three feet of snow that arrived on Sunday, a large group of Canadian runners descended upon Flagstaff, AZ for our annual pilgrimage.  The coveted pot at the end of the rainbow:  improved fitness that comes from sucking air so high above sea level. We are currently living and training at approximately 7000 feet in the small college mountain town of the tight knit Northern Arizona community.  Flagstaff has been a haven for...

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