Pre Race Warm-up Interview

Here’s an interview I did with the Run SMART Project on pre-race warm-ups.  New Flagstaff training blog update coming soon… Warming Up With Malindi Elmore April 3rd, 2012      Comments Share We asked Run SMART coach Malindi Elmore a few questions about warming up properly and how to approach a 5k or 10k race. Learn how an Olympian does it and what she recommends for runners of all levels. What’s does your typical...

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