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The Extra Stuff for Greatness!

The Extra Stuff for Greatness!

One of my favourite things about going to a training camp is observing what other people do and exchanging training ideas.  Below  I share with you a few of my tidbits from my last camp, compliments of Canadian coach and physiotherapist Wynn Gmistroski and teammate Hilary Stellingwerff. One of Wynn’s greatest assets as a coach is his background as a physiotherapist.  Wynn promotes recovery and regeneration as a critical aspect of...

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Recovery Seminar – March 16th

Recovery Seminar – March 16th

If I told you that sitting on the couch, eating, drinking green tea, and getting a massage could make you a better athlete would you do it? Well, it’s true…but couch potatoes beware, there’s more to it than that!  Recovery is an often overlooked component of training that is just as important to performance as actual training.  If you are keen to optimize your performance through recovery, then this seminar may be just...

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Beauty and the Day Off

Beauty and the Day Off

Most distance runners are a pretty lazy bunch.  Not when it comes to getting off the couch, logging miles, pumping iron and paying attention to all the details of being an elite athlete.  I mean lazy in the “beauty” department.   For runners, dressing up means putting on clean yoga pants, a hoody and throwing the hair in a messy pony tail and heading to Starbucks.  Do you actually think runners should be normal people and spend...

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