For the past month weeks I have been training my butt off (although with my recent weight room routine maybe I am actually training it on?) with my close running and personal friends, Hilary Stellingwerff and Alicia Shay in the brilliant blue-skied strip-mall haven of one of Phoenix’s finest suburbs, Anthem Arizona.   While Alicia is climbing her way back to her beastly fitness of past years, Hilary and I attacked a polarized...

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