One of my favourite things about going to a training camp is observing what other people do and exchanging training ideas. Below I share with you a few of my tidbits from my last camp, compliments of Canadian coach and physiotherapist Wynn Gmistroski and teammate Hilary Stellingwerff. One of Wynn’s greatest assets as a coach is his background as a physiotherapist. Wynn promotes recovery and regeneration as a critical aspect of...
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